These classes are offered privately and designed for personalized instruction. Please email rachelrocksyoga@gmail.com to set up a class.
60 minutes
Yoga practices will include centering, breath work, traditional yoga postures, and a final rest. Yoga allows you to observe and quiet your mind as you move and breathe. Modifications will be offered for all levels. Beginners welcome!
45 minutes
Meditations will begin with an invitation to set intention for your moment, day, and life. We will explore various mindfulness techniques to help recognize and let go of things that are troubling you and find more peace in your life.
60 minutes
Sessions will include a simple breakdown of a few hoop tricks that lead into a full hula hoop flow. Creativity, fun, and freedom are the goals with this class. Hooping will bring you more balance and help maintain a flow state in life.
All classes are held at a location of your choice near Parrish, Florida or on the beaches of Anna Maria Island.
Parrish, Florida, United States
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